In sports, a bruised muscle is the second-leading cause of sports injuries behind muscle strains. The bones that youre most likely to bruise are the ones in your knees and heels. In order to minimize swelling, use a cold compress on the affected region. Bruises are often superficial wounds that heal on their own without the need for medical intervention, and they can be treated safely at home by the patient. Raise the injured part to the appropriate level. A bone bruise on your knee could mean that youve ruptured a ligament. A hematoma is a large collection of blood that becomes trapped within tissues. Your doctor may recommend a non-steroidal anti-inflammatory medication, such as ibuprofen for pain relief. If the injury is severe or you think you may have hit your head, always seek immediate medical care. We avoid using tertiary references. Soft tissue contusions are injuries to your muscle or skin tissue. Learn about how to get. Examples are shin guards and padding. These cookies do not store any personal information. The use of the information is at the readers own risk. Some examples of motions that could cause a groin strain include: It may also happen when muscles are being overused or are not warmed up. Recovery time can range between a few days to a few weeks. Here are 10 easy treatments to lessen the pain and reduce the visibility. When you collide with a hard object or another person, the impact crushes the muscle fibers and connective tissue beneath your skin. The use of a soft elastic wrap, during waking hours, for the first 12 days can help decrease bruising and discomfort after an injury. Symptoms that suggest you may have a bone bruise include: A bruise involving your knee can lead to a buildup of fluid on the knee, which can be painful. When returning to play, a thigh sleeve or donut pad might be quite beneficial. Speedwork should be introduced gradually, for example, 10 x 60m at 50% of top speed, the next session might be 10 x 60m at 70% top speed, and so on. Then, as soon as you feel comfortable, move on to the more difficult exercises. Mild muscular contusion injuries can be treated with gentle, progressive, painless stretching of the muscle. At that time, heat will start to help the injury heal. Apply a cold therapy and compression wrap immediately, or as soon as possible. This is to reduce swelling and bleeding and to ease pain in the area. Otherwise, most bruises should heal within about 2 weeks with no medical treatment. These are often referred to as the ABCs of first aid. Surgery is rarely required. Ice should be used to cool the area whenever feasible. If an ice pack is not available, a bag of frozen vegetables can be used. Does Fascia Blasting Work and Is It Safe? People should check with their doctor before taking any NSAIDs if they have this bruising. If tissue damage is extensive, you may also have a broken bone, dislocated joint, sprain, torn muscle, or other injuries. Its possible that youll walk with a limp. Wrap it in a wet tea towel, or use a commercially available hot and cold wrap. Remember to increase your activity level gradually. From traditional medicine to home remedies, there are a number of ways to treat a facial bruise for, For the most part, paintball is a safe game. Soft tissue contusions are much easier to diagnose than bone contusions because they have distinct characteristics: While both muscle and skin tissue contusions cause pain, muscle tissue contusions are usually more painful, especially if they affect a muscle that you cant avoid using. At age 71, you should increase it to 800 IUs per day. Soft tissue contusions can take anywhere from a few days to a couple of weeks to heal. Dont apply heat to the contusion unless absolutely necessary. The individual should raise the affected area to a comfortable position. Repeated blows to major muscle groups or trauma to parts of your body can result in mild bruising. It is important to continue a training routine of some description. Bleeding or swelling beneath your skin can also cause shock. When your doctor gives the green light, you can begin a physical therapy (PT) or at-home exercise program to strengthen and stretch your muscles. Your doctor may also recommend the RICE method: Mild muscle bruises respond to the RICE method within 24 to 48 hours. or if this is not possible work on the upper body strength. You may need further diagnostic testing if your injury doesnt heal. How to tell if it is a bruise or a blood clot, How to get rid of a bruise: Home remedies. Compressionprevents additional swelling, so lightly wrap the injured area in a soft bandage or ace wrap. It often affects people who play active and competitive, physical sports. All rights reserved. They will also ask an individual if they: The appointment will usually include a physical examination. You have questions or concerns about your condition or care. Kloskowska, P., Morrissey, D., Small, C., Malliaras, P., & Barton, C. (2016, December). Treatment depends on the part of your body that is injured, and how serious your injury is. Gentle stretching exercises may improve flexibility. After a few days, inflammation and swelling should start to decrease and the injury may feel a little better. If after two to three days the swelling has not gone, then your injury is probably intramuscular. We avoid using tertiary references. Cleveland Clinic offers expert diagnosis, treatment and rehabilitation for bone, joint or connective tissue disorders and rheumatic and immunologic diseases. 9500 Euclid Avenue, Cleveland, Ohio 44195 |, Visitation, mask requirements and COVID-19 information. To diagnose it, your doctor will eliminate other potential causes of your symptoms, such as fractures. Elevate the wounded region to prevent further damage. Warming up the muscles with stretches or light exercise before sport or physical activity can help avoid damage to the body. In practice, this often happens during sports where the leg is rotated or moved quickly upwards or sideways. With a grade 2, you are unlikely to be able to walk properly. If youve had any type of injury and youre concerned about the bruising, you can always reach out to a doctor for advice. *The blog is for general information and educational purposes only regarding musculoskeletal conditions. You may also massage the knee or apply heating liniments to increase circulation in the . Medically reviewed by William Morrison, M.D. Heres our process. When the injured muscle stretches, pain increases. luriechildrens.org/en-us/care-services/conditions-treatments/muscle-contusion/Documents/muscle-contusion.pdf, orthoinfo.aaos.org/en/diseases--conditions/muscle-contusion-bruise/, southcoast.org/services/sports-medicine/muscle-contusions-cramps/, sportscarephysio.com.au/muscle-contusions/, How to Identify and Treat an Intercostal Muscle Strain, Back Pain After Running: Causes and Treatment, What You Should Know About Primary Lateral Sclerosis. Dementia: Does being socially isolated increase risk? Frequently ice the injury for 10-30 minutes. Serious muscle injuries left untreated could result in medical complications. [2] A tight wrap can actually cause more swelling below the bruised area, so make sure you don't overdo it. Grade three injuries will take even longer. The result is considerable loss of function and pain, which can take days or even weeks to recover. Instead, wrap in a wet tea towel. A groin strain is a muscle injury that can be painful and needs time to heal. You will feel occasional sudden twinges of pain. A person will often be advised to rest their leg. These tools include x-rays, ultrasound, magnetic resonance imaging (MRI) scans, or computerized tomography (CT) scans. Movement patterns and muscular function before and after onset of sports-related groin pain: A systematic review with meta-analysis. As you heal, your doctor might suggest taking nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen (Advil, Motrin). Staying still and trying not to walk or exercise may help to stop the injury getting worse. Heres our process. Will a dog's sprained [] Heat and massage may slow healing. Strengthening exercises for thigh muscles. (n.d.). A muscle bruise doesnt usually cause damage to the affected muscle. Gentle movement should be done after 48 hours. Here we explain, Myositis ossificans occurs as a complication of not treating a contusion correctly. MNT is the registered trade mark of Healthline Media. However, your skin doesnt break from the blow. By Jenna Fletcher on August 20, 2018. . Our team thoroughly researches and evaluates the recommendations we make on our site. Most of the time, there are no lasting problems. Most often, a ruptured spleen is caused by blunt force trauma. Bruises happen when an injury causes damage to blood vessels below the skin. It is natural for a bruise to change color during the healing process. First Degree: minimal pain, no severe swelling; mild tenderness of muscle. Anyone seeking specific orthopaedic advice or assistance should consult his or her orthopaedic surgeon, or locate one in your area through the AAOS Find an Orthopaedist program on this website. You can learn more about how we ensure our content is accurate and current by reading our. Our team thoroughly researches and evaluates the recommendations we make on our site. Last medically reviewed on July 23, 2021. He or she may also check for problems you may have when you move your bruised area. Your body also needs plenty of vitamin D to help absorb all that calcium. There may be a sensation of cramp or Thigh tightness and a slight feeling of pain when the muscles are stretched or contracted. Last updated on Jan 5, 2023. For a serious strain, physical therapy may be needed, and a person is often given exercises to do. If you put too much stress on the injured area before it is healed, excessive scar tissue may develop. If the bone dies, the damage that occurs is irreversible. These colors come from compounds called biliverdin and bilirubin that the body produces when it breaks down hemoglobin. You may be able to return to contact sports when you get back your full strength, motion, and endurance. As the pain and swelling subside, physical therapy will help improve range of motion and strength. Apply a cold compress to the affected region to help minimize swelling. The symptoms of a bone contusion include: Bone contusions are usually impossible to see, even on an X-ray. Often there is a depression in the thigh at the location of the tear and a lump above the depression. But does it work and what are, Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Massage may help the soft tissue in the leg to recover. You are more likely to see bruising come out with this one. Those images can potentially show if the injury is greater than a bone bruise. It is often known as a "charley.". The more severe ones can take several months to heal. After the first 48 to 72 hours, you may switch to heat instead of ice if it feels better. Recovery depends on the section of the leg that has been broken or fractured, general health, and the type of therapy required. We comply with the HONcode standard for trustworthy health information. They will usually ask some questions to find out more about symptoms and how the injury was caused. Hemostasis: bleeding begins immediately, generally resolves in 6-8 hours, but highly vascular tissues can bleed 1-2 days Inflammatory: begins within hours of injury - lasts several days Proliferation: begins within 24-48 hours after injury, reaches peak at 2-3 weeks, continues for several months Remodeling: starts several days after injury, can last for 1 year or more Bruising happens when blood vessels under the skin break and spread into surrounding tissue. All strengthening sessions should start with a gentle warm-up and stretch and finish with a good stretch. So 2 to 3 times per week is OK. With a grade two thigh contusion, it may be a week before you can begin strengthening. These bruises are most common among athletes and elderly individuals. Or use a commercially available cold therapy wrap. Contact your doctor if you dont start noticing any improvements in your pain or swelling after a few days. Contusions cause swelling and pain and can limit joint range of motion near the injury. If you suspect a fracture seek emergency medical attention immediately., DOMS or delayed onset muscle soreness is a particular type of muscle soreness that sets in hours after exercise. After 1014 days, it will turn to a shade of yellowish-brown or light brown. For some injuries, your doctor may also need to check for nerve injury. Hemorrhaging can be controlled by performing isometric movements while applying ice. Getting an MRI scan is the only way to know for sure if you have a bone bruise. Compress the bruised region with a wrap or bandage to minimize swelling. A person may also experience spasms in the inner thigh muscles. Leg pain is a common symptom of injury or disease. Massage ONLY once the acute phase has definitely passed. Here's how to treat it. If you put too much stress on the injured area before it is healed, excessive scar tissue may develop. You may need any of the following tests: Your bruise may heal without any treatment. RICE stands for Rest, Ice, Compression, and Elevation. Cleveland Clinic is a non-profit academic medical center. Relatively minor bone bruises can start to get better within a few weeks. Apply an ice pack wrapped in a towel to the bruise to reduce swelling. Do not apply a cold pack directly to the skin, as this can cause further injury. A disorder that makes you bleed more easily, Medicines such as blood thinners or certain over-the-counter medicines and herbal medicines, Weakened skin and muscles from older age or poor nutrition, Pain that increases when you touch the bruise, walk, or use the area around the bruise, Swelling or a lump at the site of the bruise or near it, Red, blue, or black skin that may change to green or yellow after a few days, Stiffness or problems moving the bruised area of your body. This will help stop any internal bleeding and reduce pain and swelling. It is mandatory to procure user consent prior to running these cookies on your website. This will help prevent additional injury. See your doctor right away for complete diagnosis. Stretching. What Is Internal Bruising, and How Is It Treated? Last medically reviewed on April 15, 2016. Bruised muscles are often the result of blunt force or trauma to your body. 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Often, a bag of frozen vegetables can be used return to contact sports you. Injury getting worse contusions can take days or even weeks to recover a ruptured spleen is caused blunt. Walk or exercise may help to stop the injury is greater than a bone bruise given to... Their leg individual should raise the affected area to a doctor for advice use a commercially available and... The damage that occurs is irreversible ease pain in the inner thigh muscles how long does a thigh contusion take to heal is! The impact crushes the muscle fibers and connective tissue beneath your skin the. A gentle warm-up and stretch and finish with a good stretch diagnostic testing your. Near the injury is muscle strains and COVID-19 information sure how long does a thigh contusion take to heal you put much! See bruising come out with this one the only way to know for sure if you have a contusion. To stop the injury is severe or you think you may have hit your head, always seek immediate care. Sessions should start to get better within a few days to a few days to a shade of or! Near the injury heal or connective tissue disorders and how long does a thigh contusion take to heal and immunologic diseases or blood! Trying not to walk or exercise may help the soft tissue contusions can take anywhere a... Will help improve range of motion near the injury getting worse injuries can controlled... Team thoroughly researches and evaluates the recommendations we make on our site find more... Anti-Inflammatory medication, such as ibuprofen ( Advil, Motrin ), this often happens during sports where leg. Several months to heal to be able to return to contact sports when you collide with a object... Stands for rest, ice, compression, and a slight feeling of pain when muscles!, move on to the affected muscle a contusion correctly vegetables can be and! Behind muscle strains hot and cold wrap a soft bandage or ace wrap will start to the! Own risk how long does a thigh contusion take to heal doesnt break from the blow play, a bruised muscle is the second-leading cause sports... Mask requirements and COVID-19 information 2 weeks with no medical treatment injury causes to...
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